Are you dreaming...
we all sleep ,but do you know about your dreams and how dreams work or we can say how do dreams happen .We often sleep at night but how often you have dreams , dreams work on how deep and relaxed is your sleep ,the more relaxed and deep you are in your sleep , more are the chances of having a dream . When we sleep and have dreams of things going in our mind before we went to bed or we live the life of our favourite actor or actress else we find ourselves in a scene from the movie we watched recently . In sleep we relax and go in a stage where our mind enters in a state where the body is in a relaxed state working and repairing the damage and stress of the day making the body strong and ready for the next day task’s. Sleep are of two types-
1.Non-Randon Eye Motion (non-REM) Sleep
2.Random Eye Motion (REM)Sleep
Stages of sleep
- non-REM Stage1
- non-Rem stage2
- non-Rem stage3
- Rem stage4
Stage 1
Stage 1 is essentially the “dozing off” stage, and it normally lasts just one to five minutes.
During this stage the body isn’t fully relaxed , thought the body and the brain activities starts to slow with periods of brief movements. There are light changes in brain activities associated with falling asleep in this stage. It is easy to wake someone up during this stage , but if a person isn’t disturbed ,they will step in next stage as time passes.
Stage 2
During this stage the body enters a more subdued state including a drop in temperature, muscles relax and breathing and heart rate slows. this stage the eye motion stops .This stage lasts for 10–25 minutes during the first sleep cycle. a person spends there half of the time in this stage .
Stage 3
It is also known as deep sleep ,and it is harder to wake someone from this phase. muscles relaxes, pulse and breathing rate decrease in n3 and body relaxes even further. Experts believe this stage helps one to recover and grow , it also boosts the immune system and other body processes.
REM Sleep(stage 4)
Rapid eye movement sleep occurs about 90 min after you fall sleep ,this the deepest stage of sleep and also the primary stage of dreaming. REM Sleep lasts about 10 min for the first time, increasing with each REM cycle. The final cycle of REM lasts roughly for about 60 minutes.
Interesting Facts About Dreams
- You will never remember the dream you say .
- Our brain activities grow more in sleep as our subconscious mind is active in sleeps.
- Dreams can happen at any stage of sleep but best and long lasting dreams happen at Rem stage.
- Dreams in REM stage gives us the power to enhance and master out hidden skills ,as mostly artists and physicist made great inventions and master pieces after having dreamt about it
5. According to Veds And Purans in dreams we ASTERAL PROJECT our souls to other dimensions .
6. In REM stage the body is paralyzed and is known as Sleep Paralysis .
7. In dreams time passes more slow and it is calculated as 5min equals to one hour of dreaming , and gradually increases as we goo more deep in sleep.
Conclusion
Have a healthy sleep and try to get at least 8hrs of sleep daily ,sleep are essential to develop the body and our mental strength. Everyone can’t enter the Rem stage ,but it can be achieved by meditation and tight sleep schedule . The dreams depend on the age and your stress level of the daily life .
Dreams are based on the memories, thoughts and our life , dreams build a world out of what we were thinking before going to bed or what thought stick your mind from your day. We can’t read or see our reflection in a dream and more over the dreams of male and female are different. Men dream often about action , guns, physical activity, adventure etc. whereas women dream about dress , shopping, functions, emotions and family etc. , both have different tastes and feelings so are the dreams . The dreams are mostly black and white but sometimes colored too.
Relax if you don’t had dreamed from past seeps, think and follow the links and have a great sleep.
Factors For Good And Healthy Sleep
Why we fail to have a good sleep
More about Astral Projection —
